Work With Me: Coaching Packages
Ready to feel strong, energized, and free in your body?
My 1:1 coaching programs help women 35+ navigate perimenopause & menopause through sustainable, anti-diet strategies that actually work. No restriction. No quick fixes. Just real, lasting change that honors your body and your life.
Whether you're just starting to experience symptoms or you're deep in the thick of menopause, I'm here to help you build the habits, strength, and confidence you need to thrive, now and for decades to come.
Confidence
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Menopause
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Longevity
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Food Freedom
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Strength
Confidence ✳︎ Menopause ✳︎ Longevity ✳︎ Food Freedom ✳︎ Strength
FREE DISCOVERY CALL
Start Here: Free 30 Minute Discovery Call
Not sure if coaching is right for you? Let's talk.
This is a no-pressure, get-to-know-you conversation where we'll discuss:
✓ Where you are right now with your health and menopause journey
✓ What's not working and what you've already tried
✓ Your goals and what you want to feel like in 3-6 months
✓ How health coaching works and whether it's a good fit for you
✓ Which coaching package aligns with your needs
✓ Any questions you have about working together
This call is for you if:
You're curious about health coaching but want to know more
You want to meet me and see if we click
You're ready to explore what's possible but need clarity on next steps
Investment: Complimentary (Free)
What happens next: If we're a good fit and you're ready to move forward, we'll schedule your first official coaching session and get you enrolled in the package that works best for you.
FOUNDATIONS PACKAGE
The foundation for a stronger, healthier you — starting today
WHO THIS IS FOR
✓ Women new to health coaching who want support building sustainable habits
✓ Those just starting perimenopause or early in their menopause journey
✓ Anyone ready to make changes but needs guidance and accountability
WHAT’S INCLUDED
Coaching Sessions:
12 1:1 coaching sessions (50-60 minutes each via Google Meet)
Comprehensive 90-120 minute initial assessment and personalized action plan
Personalized goal-setting and habit-building strategies
Evidence-based guidance on the 6 Pillars of Menopause Health:
Nourishment/Nutrition
Movement
Sleep
Stress Management & Mindset
Relationships
Longevity & Hormone Health
Introduction to Intuitive Eating Principles (condensed framework woven throughout)
Food freedom foundations (no diets, no restriction)
Monthly progress reviews to celebrate wins and adjust strategies
Between-Session Support:
Unlimited email and messaging support
Weekly accountability check-ins
Customized resources, worksheets, and tools
WHAT YOU’LL GAIN
Clarity on what YOUR body needs in menopause
Sustainable habits that fit your real life
Introduction to food freedom and intuitive eating
Improved energy, sleep, and strength
Confidence in your ability to make lasting change
Foundation for long-term health
INVESTMENT: $1,197
TRANSFORMATION PACKAGE
The complete approach to thriving through menopause — body, mind, and plate.
WHO THIS IS FOR
✓ Women ready for deep, lasting transformation in menopause
✓ Those navigating challenging symptoms or significant life changes
✓ Women struggling with emotional eating, food guilt, or diet culture mindset
✓ Anyone who wants comprehensive support through a longer journey
✓ Women committed to mastering intuitive eating alongside menopause wellness
WHAT’S INCLUDED
Coaching Sessions:
24 1:1 coaching sessions (50-60 minutes each via Google Meet)
Comprehensive 90-120 minute initial assessment and personalized action plan
Evidence-based guidance on the 6 Pillars of Menopause Health:
Nourishment/Nutrition
Movement
Sleep
Stress Management & Mindset
Relationships
Longevity & Hormone Health
Complete integration of all 10 Intuitive Eating Principles:
Reject Diet Culture
Honor Your Hunger
Make Peace with Food
Discover the Satisfaction Factor
Feel Your Fullness
Challenge the Food Police
Cope with Your Emotions with Kindness
Respect Your Body
Movement—Feel the Difference
Honor Your Health—Gentle Nutrition
Monthly progress reviews to celebrate wins and adjust strategies
Between-Session Support:
Unlimited email and messaging support
Weekly accountability check-ins
Customized resources, worksheets, and tools
Bonus:
Habit-building workbook and tracker
Intuitive Eating Principles Workbook
WHAT YOU’LL GAIN
Mastery of intuitive eating principles (all 10)
Complete food freedom (no guilt, shame, or restriction)
Ability to recognize and honor hunger and fullness cues
Tools to navigate emotional eating with compassion
Understanding of your unique food story and patterns
Increased strength, mobility, and energy
Better metabolic health without restrictive dieting
Improved sleep, stress management, and overall well-being
Long-term habits across all 6 pillars that support disease prevention and healthy aging
Deep confidence in your body and your choices
Peace with food and your bodyDeep confidence in your body and your choices
INVESTMENT: $2,394
STRONG PACKAGE: PERSONAL TRAINING
Build strength, confidence, and momentum — without the overwhelm
WHO THIS IS FOR
✓ Women 35+ who want to start strength training but don't know where to begin
✓ Those who feel intimidated by the gym and want guidance from someone who gets it
✓ Women in perimenopause or menopause ready to build muscle, protect bone density, and feel powerful in their bodies
✓ Anyone who's been given a workout plan that didn't fit their life, body, or phase of life
✓ Women who want personal training without the diet culture, body-shaming, or "no pain no gain" mentality
WHAT’S INCLUDED
Training Options:
In-Person (local clients): training together at the gym or a location that works for you
Virtual: live sessions via Zoom with real-time coaching and feedback
Coaching Sessions:
1:1 coaching sessions (30 minutes each via Facetime or Google Meet)
Personalized training program designed for YOUR body, fitness level, and menopause stage
Progressive programming (we build as you get stronger, no staying stuck at the same weight with the same results)
Exercise technique coaching and form cues every session
Between-Session Support:
Written workout plan so you know exactly what to do between sessions
Email support for questions (form checks, schedule adjustments, etc.)
WHAT YOU’LL GAIN
Increased strength and muscle mass (essential in menopause)
Better bone density (reduce risk of osteoporosis)
Improved metabolism and energy
Confidence to train independently after the program
A workout routine you can maintain for life
The knowledge of what to do and why — so you're never guessing again
INVESTMENT
8 SESSIONS: $480
12 SESSIONS: $720
Already enrolled in a FOUNDATIONS or TRANSFORMATION coaching package?
Add personal training to your program and save!
Why this add-on makes sense:
Your coaching sessions cover nutrition, sleep, stress, mindset, relationships, and longevity. Personal training takes the movement pillar to the next level, with hands-on programming, real-time technique coaching and progressive strength training built specifically for you.
Together, these create a truly comprehensive approach to your health in menopause!
Inquire about combo pricing today!
FOR SPEAKING ENGAGEMENTS OR COLLABORATIONS PLEASE CONTACT ME
What Happens When We Work Together
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We'll meet for a free 30-minute call to discuss your goals, challenges, and whether coaching is right for you.
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Once you choose your package, you'll complete a comprehensive intake questionnaire so I can understand your full health picture—medical history, lifestyle, goals, and what matters most to you.
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We'll dive into goal-setting, identify priorities, and create your personalized action plan. This is where the real work begins.
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We'll meet bi-weekly or weekly to build sustainable habits, troubleshoot challenges, and celebrate progress. Sessions are YOUR time—we'll focus on what you need most.
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You're never alone. Email me questions, share wins, ask for guidance—I'm here to support you every step of the way.
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We'll regularly assess what's working and what's not, adjusting strategies to fit your evolving needs. This isn't a rigid plan—it's a dynamic partnership.