“A healthy outside starts on the inside.”
Why work with me?
I’m committed to creating a body-positive, weight-neutral space where every client feels safe, supported and seen. My coaching practice is grounded in compassion and respect, offering a warm and inclusive environment where you can show up exactly as you are.
As an experienced, board-certified coach, I provide personalized support tailored to your needs. Whether you're looking to improve your nutrition, reduce stress, improve your sleep hygiene, enhance emotional well-being or simply create a greater sense of purpose, I’m here to guide you every step of the way. By combining evidence-based strategies with compassionate coaching, I help you uncover your full potential and take control of your health journey.
Through one-on-one sessions and educational resources, my mission is to inspire and empower you to thrive. I’m not just about helping you achieve goals; I’m here to help you create a holistic, balanced life you’re excited to wake up to every day!
About my Coaching Services
Each coaching session is personalized, confidential, and tailored to your individual needs. My approach is rooted in the belief that wellness is not one-size-fits-all, it’s about supporting the whole person. Together, we explore key areas of well-being including movement, nutrition, sleep, stress management, social and occupational wellness and even environmental influences.
By focusing on what matters most to you, we create customized strategies that support real, sustainable change, so you can thrive in every area of your life.
FREE Discovery Call
A relaxed, no-pressure conversation to see if we’re a good fit, answer your questions and explore what coaching can do for you.
Think of it as a chance to get clear and comfortable, no strings attached!
20 min | FREE | BOOK HERE
1:1 Personalized Coaching
Personalized, private and completely focused on you. In these one-on-one sessions, we’ll work together to support your unique goals and create more balance, energy and ease in your life. Every session is customized to meet you exactly where you are and help you move forward with clarity, confidence and support.
6-Week Package: Focus & Flourish
Who it’s for:
Ideal for women who want to make meaningful progress in one key area of their wellbeing — whether it’s nutrition, fitness, sleep or stress management. This short, results-driven program helps you create clarity, build consistency, and lay the groundwork for sustainable change — without the overwhelm.
6 Weekly Sessions | $795
One 60-90 minute intake session to define your focus area, clarify goals, and establish your personalized action plan
Five private, 45-minute follow-up sessions designed to keep you accountable and moving forward
Targeted coaching tools and strategies specific to your chosen focus area
Unlimited secure messaging for ongoing support between sessions
Access to curated resources, trackers and guides tailored to your wellness focus
3-Month Package: Reset & Refine
Who it’s for:
Perfect for women who already have a strong foundation in health and wellness but want to fine-tune specific areas, such as nutrition, stress or movement. This focused, three-month journey helps you elevate your routines, strengthen healthy habits and achieve your goals with clarity and precision.
12 Weekly Sessions | $1,495
One comprehensive 60–90 minute intake session to review your health history, establish your customized health & wellness plan and craft a personalized, long-term wellness vision
Eleven private, 45-minute follow-up sessions, each tailored to your specific goals and needs
Unlimited secure messaging, plus habit, nutrition and exercise tracking via the exclusive client portal
Lifetime access to exclusive resources, including curated recipes, in-depth assessments and premium coaching guides, available only to 1:1 clients
6-Month Package: Transform Your Health, Redefine Your Life
Who it’s for: This is where the true magic happens!
Designed for women ready for a true transformation. This six-month journey provides the time and depth needed to address multiple areas of wellbeing, reshape habits and establish lasting change. With extended guidance and consistent support, you’ll emerge with a stronger foundation and an empowered, sustainable lifestyle.
24 Weekly Sessions | $2,895
One comprehensive 60–90 minute intake session to review your health history, establish your customized health & wellness plan and craft a personalized, long-term wellness vision
Twenty-three private, 45-minute follow-up sessions, each tailored to your specific goals and needs
Unlimited secure messaging, plus habit, nutrition, and exercise tracking via the exclusive client portal
Lifetime access to exclusive resources, including curated recipes, in-depth assessments, and premium coaching guides, available only to 1:1 clients
Better Together!
Grab a friend and save! Ask me about my partner discount—accountability plus individualized support makes for an unbeatable combination.
Group Coaching
Group coaching offers a supportive, community-based space where individuals can grow together. Each session combines expert guidance with group connection, covering topics like stress management, sleep, nutrition, movement and lifestyle habits. You’ll gain tools, accountability, and inspiration—not just from me, but from others on a similar journey toward whole-person wellness.
Pricing, offers & availability vary. Please contact for details!
FOR SPEAKING ENGAGEMENTS OR COLLABORATIONS PLEASE CONTACT ME