“A healthy outside starts on the inside.”

Why work with me?

I’m committed to creating a body-positive, weight-neutral space where every client feels safe, supported and seen. My coaching practice is grounded in compassion and respect, offering a warm and inclusive environment where you can show up exactly as you are.

As an experienced, board-certified coach & mindful eating practitioner, I provide personalized support tailored to your needs. Whether you're looking to improve your nutrition, hit your fitness goals, reduce stress, improve your sleep hygiene, enhance emotional well-being or simply create a greater sense of purpose, I’m here to guide you every step of the way. By combining evidence-based strategies with compassionate coaching, I help you uncover your full potential and take control of your health journey.

Through one-on-one sessions and educational resources, my mission is to inspire and empower you to thrive. I’m not just about helping you achieve goals; I’m here to help you create a holistic, balanced life you’re excited to wake up to every day!

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About my Coaching Services

Each coaching session is personalized, confidential and tailored to your individual needs. My approach is rooted in the belief that wellness is not one-size-fits-all, it’s about supporting the whole person. Together, we explore key areas of well-being including movement, nutrition, sleep, stress management, social and occupational wellness and even environmental influences.

By focusing on what matters most to you, we create customized strategies that support real, sustainable change, so you can thrive in every area of your life.

FREE Discovery Call

A relaxed, no-pressure conversation to see if we’re a good fit, answer your questions and explore what coaching can do for you.

Think of it as a chance to get clear and comfortable, no strings attached!

20 min |  FREE |  BOOK YOUR DISCOVERY CALL HERE

1:1 Personalized Coaching

Personalized, private and completely focused on you. In these one-on-one sessions, we’ll work together to support your unique goals and create more balance, energy and ease in your life. Every session is customized to meet you exactly where you are and help you move forward with clarity, confidence and support.

12 Weekly Sessions

  • One comprehensive 60–90 minute intake session to review your health history, establish your customized health & wellness plan and craft a personalized, long-term wellness vision

  • Eleven private, 45-minute follow-up sessions, each tailored to your specific goals and needs

  • Unlimited secure messaging, plus habit, nutrition and exercise tracking via the exclusive client portal

  • Lifetime access to exclusive resources, including curated recipes, in-depth assessments and premium coaching guides, available only to 1:1 clients

Better Together!
Grab a friend or partner and save! Ask me about my partner discount—accountability plus individualized support makes for an unbeatable combination.

LEARN MORE

Group Coaching

Group coaching offers a supportive, community-based space where individuals can grow together. Each session combines expert guidance with group connection, covering topics like stress management, sleep, nutrition, movement and lifestyle habits. You’ll gain tools, accountability, and inspiration—not just from me, but from others on a similar journey toward whole-person wellness.

Pricing, offers & availability vary. Please contact for details!

REQUEST YOUR FREE DISCOVERY CALL

FOR SPEAKING ENGAGEMENTS OR COLLABORATIONS PLEASE CONTACT ME

  • Working with Jackie has truly been a transformative experience. Her coaching helped me gain the confidence to make lasting changes in my daily habits and routines. I started incorporating more movement, eating more whole foods and shifting to a healthier mindset. Jackie's approach felt so personal and encouraging, which made it easier to stick to these changes. If you're looking to improve your wellness in a meaningful, sustainable way, I highly recommend her!

    Emily R.

  • I can't say enough good things about Jackie. I came in feeling overwhelmed and stuck, and now I feel empowered, energized, and more in tune with what I need to feel my best. Her approach is compassionate, thoughtful and completely personalized. I finally feel like I'm making sustainable progress!

    Sarah M.

  • If you're looking for a life-changing experience, work with Jackie. From the very first session, she made me feel heard, supported, and empowered. Her compassion, knowledge, and unwavering encouragement have helped me stay focused and hopeful, even on the hardest days. She truly listens and tailors everything to what I need physically, emotionally, and mentally. I’ve learned so much about nourishing my body, managing stress, and honoring where I’m at in my journey. I’m incredibly grateful for her dedication and heart. I honestly don’t know where I’d be without her!

    Stephanie C.

  • Jackie creates such a safe, supportive space. She helped me build small, meaningful habits that actually stuck and made a huge difference in how I manage stress, sleep and show up for myself every day. I’ve never felt more confident or clear about my health goals.

    Amanda T.