How We Work Together

I’m committed to creating a body-positive, weight-neutral space where every client feels safe, supported and seen. My coaching practice is grounded in compassion and respect, offering a warm and inclusive environment where you can show up exactly as you are.

Here's what working with me looks like:

✨ No diets. No restriction. No food rules.
We focus on nourishment, not deprivation. You learn to trust your body again.

✨ Evidence-based, but personalized.
I use proven strategies, but I tailor them to your life, your body, your goals.

✨ Holistic and compassionate.
We look at the whole picture—nutrition, movement, sleep, stress, relationships, mindset. Because health isn't just about what you eat.

✨ Strength over size. Always.
We celebrate what your body can do, not just how it looks. Strong bodies = independent, vibrant aging.

✨ Long-term thinking.
Quick fixes don't interest me. I'm here to help you build habits that last—and that set you up for decades of feeling good.

A woman with long brown hair, smiling and holding a pen and notepad, sitting on a gray chair indoors, with green plants and a beige brick wall in the background.
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When we work together, you'll walk away with:

✔️ Clarity on what your body needs (not what the internet says you should do)
✔️ Freedom from diet culture and food guilt
✔️ Sustainable habits that actually fit into your busy life
✔️ Increased energy, better sleep, and improved strength
✔️ Confidence in your choices and peace in your body
✔️ A roadmap for staying healthy, strong, and independent as you age

Most importantly, you'll feel seen. I won't gaslight you about your symptoms or tell you to just "eat less and exercise more." I'll meet you where you are, honor what you're experiencing, and help you move forward with strategies that actually work.

What You Can Expect

WHAT WOMEN ARE SAYING

  • Working with Jackie has truly been a transformative experience. Her coaching helped me gain the confidence to make lasting changes in my daily habits and routines. I started incorporating more movement, eating more whole foods and shifting to a healthier mindset. Jackie's approach felt so personal and encouraging, which made it easier to stick to these changes. If you're looking to improve your wellness in a meaningful, sustainable way, I highly recommend her!

    Emily R.

  • I can't say enough good things about Jackie. I came in feeling overwhelmed and stuck, and now I feel empowered, energized, and more in tune with what I need to feel my best. Her approach is compassionate, thoughtful and completely personalized. I finally feel like I'm making sustainable progress!

    Sarah M.

  • If you're looking for a life-changing experience, work with Jackie. From the very first session, she made me feel heard, supported, and empowered. Her compassion, knowledge, and unwavering encouragement have helped me stay focused and hopeful, even on the hardest days. She truly listens and tailors everything to what I need physically, emotionally, and mentally. I’ve learned so much about nourishing my body, managing stress, and honoring where I’m at in my journey. I’m incredibly grateful for her dedication and heart. I honestly don’t know where I’d be without her!

    Stephanie C.

  • Jackie creates such a safe, supportive space. She helped me build small, meaningful habits that actually stuck and made a huge difference in how I manage stress, sleep and show up for myself every day. I’ve never felt more confident or clear about my health goals.

    Amanda T.