Strong Through Menopause & Beyond
Feel better today. Build strength for life. No diets, no restriction, no fighting your body.
You Don't Have to Choose Between Feeling Good Now & Staying Strong Later
If you're navigating perimenopause or menopause and feeling frustrated by:
Weight that won't budge (no matter how little you eat)
Energy that's disappeared
Strength you're losing
Diet advice that makes you feel worse, not better
You're in the right place.
I help women 35+ build sustainable habits that work WITH your body, so you can feel vibrant today AND stay independent, strong and disease-free for decades to come.
No restriction. No food rules. No quick fixes that backfire.
Hi, I'm Jackie—And I Get It
I'm a National Board Certified Health & Wellness Coach (NBC-HWC), mom of two, cancer survivor in surgical menopause and someone who knows firsthand that your health isn't guaranteed.
I also know that diets don't work, especially not for women in midlife.
That's why I specialize in helping women like you navigate perimenopause and menopause through:
Food freedom (yes, you can eat carbs and feel amazing)
Intuitive eating (reconnecting with your body's wisdom)
Strength-building habits that actually stick
Disease prevention through sustainable lifestyle changes, not deprivation
I'm also certified in Mindful & Intuitive Eating because I believe the path to lifelong health starts with trusting your body, not fighting it.
✓ You're done with diets that steal your energy and sanity
✓ You want to feel strong, not just skinny
✓ You're experiencing perimenopausal or menopausal symptoms that are disrupting your life
✓ You know what you "should" do but can't seem to make it stick
✓ You're ready to invest in feeling good NOW while building strength for your future
Coaching is for you if…
As your coach, I help you bridge the gap between knowing and doing, guiding you to create realistic, sustainable habits that fit into your busy life. Together, we’ll focus on the whole you—from nutrition, movement, and sleep to stress, relationships, and mental well-being—so you can feel good in your body, confident in your choices and excited about your future.
This isn't about perfection. It's about progress, self-compassion and creating a life you love living.
What Changes When We Work Together
My clients experience real, lasting improvements in:
Physical Health
Increased energy and better sleep
Improved strength and mobility
Better metabolic health (without restrictive dieting)
Reduced inflammation and pain
Sustainable weight management (when your body is ready)
Mental & Emotional Wellbeing
Food freedom and peace with eating
Reduced stress and improved resilience
Greater confidence in your body and choices
Clarity on what YOU need (not what everyone else needs from you)
Long-Term Vitality
Habits that protect against chronic disease
Strength and independence as you age
A body you trust and feel at home in