Work With Me: Coaching Packages
Ready to feel strong, energized, and free in your body?
My 1:1 coaching programs help women 35+ navigate perimenopause and menopause through sustainable, anti-diet strategies that actually work. No restriction. No quick fixes. Just real, lasting change that honors your body and your life.
Whether you're just starting to experience symptoms or you're deep in the thick of menopause, I'm here to help you build the habits, strength, and confidence you need to thrive—now and for decades to come.
Confidence
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Menopause
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Longevity
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Food Freedom
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Confidence ✳︎ Menopause ✳︎ Longevity ✳︎ Food Freedom ✳︎
FREE DISCOVERY CALL
Start Here: Free 30 Minute Discovery Call
Not sure if coaching is right for you? Let's talk.
This is a no-pressure, get-to-know-you conversation where we'll discuss:
✓ Where you are right now with your health and menopause journey
✓ What's not working and what you've already tried
✓ Your goals and what you want to feel like in 3-6 months
✓ How health coaching works and whether it's a good fit for you
✓ Which coaching package aligns with your needs
✓ Any questions you have about working together
This call is for you if:
You're curious about health coaching but want to know more
You want to meet me and see if we click
You're ready to explore what's possible but need clarity on next steps
Investment: Complimentary (Free)
What happens next: If we're a good fit and you're ready to move forward, we'll schedule your first official coaching session and get you enrolled in the package that works best for you.
FOUNDATIONS
12 WEEKS / 3 MONTHS
Who this is for:
✓ Women new to health coaching who want support building sustainable habits
✓ Those just starting perimenopause or early in their menopause journey
✓ Anyone ready to make changes but needs guidance and accountability
What's included:
Coaching Sessions:
12 1:1 coaching sessions (60 minutes each via Google Meet)
Comprehensive initial assessment and personalized action plan
Personalized goal-setting and habit-building strategies
Evidence-based guidance on nutrition, movement, sleep and stress management
Between-Session Support:
Email support for questions and check-ins
Accountability and progress tracking
Customized resources, worksheets and tools
You'll gain:
Clarity on what YOUR body needs in menopause
Sustainable habits that fit your real life
Freedom from diet culture and food guilt
Improved energy, sleep, and strength
Confidence in your ability to make lasting change
Investment:
$399/month for 3 months OR
$1,137 upfront (pay in full and save $60)
TRANSFORMATION
24 WEEKS / 6 MONTHS
Who this is for:
✓ Women ready for deep, lasting transformation in menopause
✓ Those navigating challenging symptoms or significant life changes
✓ Anyone who wants ongoing support through a longer journey
What's included:
Coaching Sessions:
24 weekly 1:1 coaching sessions (60 minutes each via Zoom)
Comprehensive initial assessment and personalized action plan
Evidence-based guidance tailored to your unique needs and goals
Monthly progress reviews to celebrate wins and adjust strategies
Between-Session Support:
Unlimited email and messaging support (responses within 24-48 hours)
Weekly accountability check-ins
Access to my resource library (guides, trackers, recipes, etc.)
Bonus:
Habit-building workbook and tracker
Menopause symptom tracker
High-protein meal ideas guide
You'll gain:
Sustainable food freedom and intuitive eating practices
Increased strength, mobility, and energy
Better metabolic health without restrictive dieting
Improved sleep, stress management, and overall well-being
Long-term habits that support disease prevention and healthy aging
Deep confidence in your body and your choices
Investment:
$399/month for 6 months OR
$2,275 upfront (pay in full and save $119)
FOR SPEAKING ENGAGEMENTS OR COLLABORATIONS PLEASE CONTACT ME
What Happens When We Work Together
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We'll meet for a free 30-minute call to discuss your goals, challenges, and whether coaching is right for you.
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Once you choose your package, you'll complete a comprehensive intake questionnaire so I can understand your full health picture—medical history, lifestyle, goals, and what matters most to you.
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We'll dive into goal-setting, identify priorities, and create your personalized action plan. This is where the real work begins.
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We'll meet bi-weekly or weekly to build sustainable habits, troubleshoot challenges, and celebrate progress. Sessions are YOUR time—we'll focus on what you need most.
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You're never alone. Email me questions, share wins, ask for guidance—I'm here to support you every step of the way.
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We'll regularly assess what's working and what's not, adjusting strategies to fit your evolving needs. This isn't a rigid plan—it's a dynamic partnership.