At the time, I considered myself “healthy”, but my diagnosis forced me to take a hard look at my daily habits and the choices I was making; not just in terms of diet or exercise, but across all areas of my life.

This wake up call led me down a path of deep exploration. I evaluated everything: what I was eating, how I was moving my body, the products I was putting on my skin and using in my home, how much I was sleeping and how I was managing (or not managing) stress. I began making intentional changes, focusing on nutrient-dense whole foods, building consistent movement into my routine, simplifying and detoxifying my personal care and household products, prioritizing rest and finding tools that helped me cope with emotional and mental stress.

It wasn’t an overnight transformation, but over time, I fell in love with this more conscious way of living. Since then, I’ve experienced firsthand how powerful these changes can be and how much they can impact not just physical health, but overall well-being.

Today, I’m a wife, proud mom of two incredible girls & surgical menopause thriver, living a life filled with purpose, joy and intention. My personal goals focus on preventing chronic disease, reducing future cancer risk, embracing longevity and most importantly, feeling good in my body while cultivating true happiness.

In 2023, I earned my Health & Wellness Coaching Certification from Emory University, and in 2024, became a National Board Certified Health & Wellness Coach (NBC-HWC).

I’m passionate about helping others experience that same sense of empowerment and healing I have through building sustainable habits & mindful lifestyle shifts. I look forward to getting to know you!